Get Back on Track After Holiday Splurges
Now that the holidays have come and gone, food-and-alcohol-related remorse is setting in for many of us. Rather than dwelling on our overindulgence, let’s look at the ways we can move forward and recover from those ill-advised choices.
Whether it was an excess of food,… Read more »
How’s Your Vegetable Intake?
We all have heard the phrase “you are what you eat” but have you really thought about what that means? Is it something that you think about when you’re making nutritional decisions? Lucky for you, there are easy ways to improve your health by increasing your fruit and vegetable intake.
Eating more… Read more »
We all feel great after a full night of sleep, but did you know that the importance of a good night’s sleep goes well beyond just improving your mood? A good nights sleep is key to living a happy, healthy lifestyle. Getting those elusive 7-9 hours a night can benefit your heart, weight, mind and… Read more »
Understand that it is possible to lose weight naturally when you take the whole body and whole person into perspective.
Spring is the time of year when many people are thinking about shedding excess weight in preparation for warm summer months, bathing suits and outdoor activities. Yo-yo dieting can have detrimental effects on your body,… Read more »
Did you set an intention to become healthier in the new year? Many people make a resolution to become healthier in the new year with improved diet and lifestyle choices. The good news is that there seems to be a shift happening in terms of how people are viewing health. Rather than crash diets… Read more »
How Does Your Brain Chemistry Affect You?
Have you ever wondered about how your brain chemistry is affecting your mood and your well-being? Most of us have heard about the two major neurotransmitters serotonin and dopamine, but very few of us understand the role these and other major neurotransmitters play in symptoms of anxiety, insomnia,… Read more »