What are Plant Enzymes?
Plant enzymes exist in all foods found in nature. When foods are picked at the peak of ripeness, they’re naturally rich with healthy enzymes which help the food digest in the body before our own digestive processes even begin. Unfortunately, the common Western diet has evolved such that raw foods contain… Read more »
Food Allergies and Digestive Enzymes
Food allergies and intolerances are commonplace in today’s world, and cause a great deal of discomfort and frustration for those living with them. However, many people who deal with the challenge of eating around forbidden foods may find life a little easier when incorporating digestive enzymes into… Read more »
Boost Your Immunity to Avoid Getting a Cold or Flu
The following is a list of advice and supplements you can take to decrease your chances of suffering with the cold or flu this winter.
- Increase vitamin D. If you live in areas that are moving into the fall and winter, with daylight hours diminishing and… Read more »
Probiotics and Gut Health
Recently on the blog we have gone back to basics of health education by discussing digestion and the importance of good digestion in overall health. Many people, particularly in the Western world, suffer with digestive problems and rely on over the counter medications like antacids to relieve discomfort after meals. This… Read more »