Has Your Dessert Been Getting in the Way of Better Sleep?
Most of us are aware of the sweet treats that affect our sleep and cause insomnia, but every once in awhile we ignore all wise things and indulge in something like ice cream chocolate cake topped with heavy whipped cream. You get the message,… Read more »
What are Plant Enzymes?
Plant enzymes exist in all foods found in nature. When foods are picked at the peak of ripeness, they’re naturally rich with healthy enzymes which help the food digest in the body before our own digestive processes even begin. Unfortunately, the common Western diet has evolved such that raw foods contain… Read more »
Food Allergies and Digestive Enzymes
Food allergies and intolerances are commonplace in today’s world, and cause a great deal of discomfort and frustration for those living with them. However, many people who deal with the challenge of eating around forbidden foods may find life a little easier when incorporating digestive enzymes into… Read more »
Optimum Health Begins with Good Digestion
To obtain good health we need to live a healthy lifestyle, get adequate exercise, drink pure water, have a positive mind, live an authentic life, be aligned with our spiritual selves, and of course, eat healthy foods. Though many people do not digest their food well, nor their supplements…. Read more »
This time of year especially can bring on sad, moody, depressed feelings. You may just feel out of sorts, anxious and stressed with all the Holidays, snow and cold. The days are dark, the sun goes down early and you might just want to stay in bed all day. Some people begin to crave carbs… Read more »
An Unlikely Addiction: Sugar
Are you one of the millions of people that call themselves a sugar addict? If so, you likely know that it [when consumed in excess, as it almost always is] is TOXIC, and yet avoiding sugar seems to be the one thing you either 1) have decided you can’t do or 2) have… Read more »
I began experimenting with gluten-free living last December when a very close friend of mine discovered she had a gluten sensitivity. She and I had both done Dr. Loomis’ 24-Hour Urinalysis the previous year and had similar results: sugar and carbohydrate intolerance and a mildly toxic colon. We both began… Read more »