Tag: Sleep

7 Delicious Treats for Better Sleep

sweets treats for sleep

Has Your Dessert Been Getting in the Way of Better Sleep?

Most of us are aware of the sweet treats that affect our sleep and cause insomnia, but every once in awhile we ignore all wise things and indulge in something like ice cream chocolate cake topped with heavy whipped cream. You get the message,… Read more »

Why Testing Your Neurotransmitters with Sanesco is so Beneficial

neurotransmitters imbalance

Testing Your Neurotransmitters for Better Health and Wellness

Imbalanced neurotransmitters can cause many emotional, mental and physical health issues. If you don’t already know about our Sanesco HPA Neurotransmitter testing (easily done at home) and our Sanesco natural neurotransmitter formulations, read on….

Do you experience any of the following symptoms on a regular basis?

Magnesium – Symptoms of Deficiency and Benefits

Quick Facts About Magnesium Everyone Needs to Know

Everybody seems to be talking about magnesium lately! You might say it has become the “star” of the mineral world. Why? Because magnesium is linked to more than 700 bodily functions. However, 75 – 80% of Americans are still lacking in this precious nutrient. Here are some… Read more »

Get Better Sleep with Magnesium

Magnesium for Restful Sleep

At Long Natural Health, we are sympathetic towards the variety of issues people have with getting  adequate sleep. While how well you sleep is dependent upon many factors, one easy step anyone can take toward getting better sleep is to start supplementing with magnesium.

Several studies have… Read more »

The Importance of a Good Night’s Sleep

good night's sleep

We all feel great after a full night of sleep, but did you know that the importance of a good night’s sleep goes well beyond just improving your mood? A good nights sleep is key to living a happy, healthy lifestyle. Getting those elusive 7-9 hours a night can benefit your heart, weight, mind and… Read more »

5 Tips to Reduce Back-to-School Stress

back to school stress

It’s that time of year again – August means back-to-school for kids and parents around the country. Malls and local stores are busy with eager shoppers who are looking for the best deals on new clothing and school supplies. Children are excited about new shoes, a new backpack and meeting new classmates. Parents are often positive about… Read more »

Wired and Tired? It Might be Adrenal Fatigue

adrenal fatigue

If you frequently crawl into bed at night feeling exhausted, but lay awake without falling to sleep, you may be experiencing a symptom of adrenal fatigue known as feeling “wired and tired.” You feel tired at the end of your day, but too wired to relax or sleep.

When we are stressed, our adrenal glands… Read more »

Tired of Being Tired, Irritable, Sad, Unable to Concentrate?

Non-Prescription Options for Neurotransmitter Imbalance

Are you tired of being tired, irritable, sad, and unable to concentrate? Sanesco Health Products may be right for you. At Long Natural Health, we are really excited to bring you more information from Sanesco Health, the maker of  Sanesco products, which have been formulated with the intention of giving clients… Read more »