Tag: Recipe

Designs for Health Whey Protein

Designs for Health Whey Protein Smoothie

Nature’s Richest Source of Biologically Active Protein

Whey protein contains all the amino acids the body needs in the best balance yet discovered in any food.

Designs for Health is a professional supplement brand that offers a wide range of nutritional products. DFH makes several high quality, great tasting protein powders that we absolutely… Read more »

Happy Thanksgiving

Happy Thanksgiving from Long Natural Health!

We are entering the holiday season time of year. Most of us will be celebrating Thanksgiving here in the US, though around the world there are many types of celebrations. This is a great time to unite with family and friends. For some of us, family and holidays… Read more »

The Health and Beauty Product You Should Be Using Everyday

coconut oil

Coconut Oil Should Be Part of Your Health and Beauty Routine

Coconut oil has been touted for it’s incredible health and healing properties, but did you know that it is also a natural beauty and skin product?  There are hundreds of uses for this versatile product and the health benefits are truly incredible. The… Read more »

5 Reasons to Plant a Garden this Spring


“The greatest gift of the garden is the restoration of the five senses.” Hanna Rion

Springtime is upon us and the garden is calling. If planted in the spring, fruits and vegetables ripened by the summer sun will be ready for your dinner table in just a couple of months.

You may be considering… Read more »

Healthy Soups and Stews to Get You Through the Winter

There is nothing like coming home on a snowy, icy, cold winter day to a warm, homemade meal. Soups and stews are a warm bowl of comfort on a winter’s eve. They can be easy to prepare, healthy and if you like to use the crockpot, they may even be ready the minute you walk… Read more »

Festive and Healthy Recipes for Your 4th of July Holiday

Celebrate with Healthy Recipes

Here in the USA, the 4th of July holiday symbolizes the quintessential American summer day. For many, the holiday means a break away from the office to bask in the sunshine, snack on light summery dishes, lounge by the pool and enjoy our family and friends. It’s a great day for… Read more »

Eating with the Seasons

In our supermarket culture, where produce is shipped around the world and in stock all year long, it can be difficult or confusing to determine which foods are in season at what time. One might ask, if we can get the same fruits and veggies all year long, why would we want to limit… Read more »