We’ve all heard the saying, “When Mom’s not happy no one is happy.” A parent’s struggle with emotional imbalance affects not only the parent but the entire family. Depression, anxiety and mood swings are not something you can just “snap out of.” Science proves these disorders can be caused by an imbalance of… Read more »
Family traditions are a unique hallmark of every family, passed on from generation to generation, from parent to child, and can be religious in nature, based on cultural heritage, or may simply exist for the sake of laughter and silliness among loved ones.
As we near Easter Sunday, take time to reflect on how traditions… Read more »
“Under the giving snow blossoms a daring spring.” Terri Guillemets
Friday marks the first day of spring, and along with the official shift in the season we often feel a sense of energy and renewal as we anticipate blossoming flowers and trees, bountiful gardens and longer, warmer days.
Just as the earth is alive and… Read more »
Some Quotes to Brighten Up Your Day
There are days that we all need a little encouragement; a happiness reminder of sorts. It can be all too easy to lose our sense of perspective when life is hectic, when we feel stressed or bogged down in the details of our daily lives. If… Read more »
Get a Fresh Start to the New Year
The start of a new year is an exciting time for many of us. We feel a sense of renewal, optimism and joy as we ring in the new year. It is natural to be excited about having a fresh start. Along with millions of other people around… Read more »
1. Review The Past Year
Before you set your intentions for how you want your new year to be, take the time to review the past year. Sit down, reflect, review and write up all you accomplished in the past year. What goals did you meet? What steps, even small steps did you take towards… Read more »
The Thanksgiving holiday marks the beginning of the holiday season, and while this time of year is bright with cheer, full of warmth and love, gratitude and gift-giving, it is also wrought with stressors. That’s why we advise you to nourish your mind, body and spirit this Thanksgiving with these tips:
- Slow down. Whether… Read more »
Achieving Optimal Health Holistically
For over 25 years I have been working with clients as both a nutritional counselor, life counselor and psychotherapist. This has given me a unique perspective on the causes of ill-health and disease, how to best resolve physical and emotional health issues, and how to achieve optimal health.
There is no… Read more »