Happy Thanksgiving from Long Natural Health!
We are entering the holiday season time of year. Most of us will be celebrating Thanksgiving here in the US, though around the world there are many types of celebrations. This is a great time to unite with family and friends. For some of us, family and holidays… Read more »
Greater Well-being Through Self-Care
The seasons are beginning to shift as we progress further into the month of September, and in the western hemisphere this means a shift from long summer days to shorter and cooler autumn days. In the fall, we naturally begin to shift inward, bidding farewell to backyard BBQs, endless sunshine and… Read more »
I am fascinated with culture and often find myself drawn to reading, housewares, clothing, and other things that represent cultures from around the world. My love for other cultures came alive during my undergraduate studies when I had the opportunity to study abroad in Spain. Five weeks was hardly long enough to really sink in… Read more »
What Does Thanksgiving Mean to You?
Throughout our lives, we celebrate holiday after holiday each year with family, friends, co-workers and others. As children, we experience holidays through the traditions of our families and later, build new traditions to incorporate into the ones we’ve always known. The holiday season can be simultaneously joyous and stressful,… Read more »
Talking To Yourself Isn’t Crazy!
Talking to yourself is really not as bad as it sounds, as long as you ask yourself some very important questions along the way: “How do I talk to myself?” “Do I uplift myself, or bring myself down?” “Am I my own best friend or my own worst enemy?”
A… Read more »
Love and Laugh Abundantly
Do you love and laugh abundantly? Love and laughter when shared with friends and family, with pets, with characters in your favorite novels–love and laughter when felt for yourself and done alone–no matter who you love or where you laugh, both are good for your health.
Delight in well-being. Wherever… Read more »