Tag: insomnia

7 Delicious Treats for Better Sleep

sweets treats for sleep

Has Your Dessert Been Getting in the Way of Better Sleep?

Most of us are aware of the sweet treats that affect our sleep and cause insomnia, but every once in awhile we ignore all wise things and indulge in something like ice cream chocolate cake topped with heavy whipped cream. You get the message,… Read more »

Why Testing Your Neurotransmitters with Sanesco is so Beneficial

neurotransmitters imbalance

Testing Your Neurotransmitters for Better Health and Wellness

Imbalanced neurotransmitters can cause many emotional, mental and physical health issues. If you don’t already know about our Sanesco HPA Neurotransmitter testing (easily done at home) and our Sanesco natural neurotransmitter formulations, read on….

Do you experience any of the following symptoms on a regular basis?

Magnesium – Symptoms of Deficiency and Benefits

Quick Facts About Magnesium Everyone Needs to Know

Everybody seems to be talking about magnesium lately! You might say it has become the “star” of the mineral world. Why? Because magnesium is linked to more than 700 bodily functions. However, 75 – 80% of Americans are still lacking in this precious nutrient. Here are some… Read more »

The Importance of a Good Night’s Sleep

good night's sleep

We all feel great after a full night of sleep, but did you know that the importance of a good night’s sleep goes well beyond just improving your mood? A good nights sleep is key to living a happy, healthy lifestyle. Getting those elusive 7-9 hours a night can benefit your heart, weight, mind and… Read more »

Six Physical Causes for Depression

depression

Understanding the Causes for Depression

Depression isn’t always a mentally induced state of mind. Almost one-third of all people diagnosed with depression may actually be suffering from a physical illness masquerading as an emotional problem. Eliminate the causes for depression (i.e. the physical problem) and in most cases the depression goes away.

There are as… Read more »

Sanesco Health

Sanesco Health

We’ve all heard the saying, “When Mom’s not happy no one is happy.” A parent’s struggle with emotional imbalance affects not only the parent but the entire family. Depression, anxiety and mood swings are not something you can just “snap out of.” Science proves these disorders can be caused by an imbalance of… Read more »

Tired of Being Tired, Irritable, Sad, Unable to Concentrate?

Non-Prescription Options for Neurotransmitter Imbalance

Are you tired of being tired, irritable, sad, and unable to concentrate? Sanesco Health Products may be right for you. At Long Natural Health, we are really excited to bring you more information from Sanesco Health, the maker of  Sanesco products, which have been formulated with the intention of giving clients… Read more »

Balance Brain Chemistry for Better Mood, Deeper Sleep, and More

How Does Your Brain Chemistry Affect You?

Have you ever wondered about how your brain chemistry is affecting your mood and your well-being? Most of us have heard about the two major neurotransmitters serotonin and dopamine, but very few of us understand the role these and other major neurotransmitters play in symptoms of anxiety, insomnia,… Read more »