Tag: Diet

Protein Powders: Vegetarian Diets vs. Animal Protein Diets

Protein Powders, Vegetarian vs Animal Diets

The Difference Between Animal and Vegetarian Diets

Based on thirty years of study and working with clients, I am very wary of diets that eliminate all animal source food. There can definitely be cleansing and healing benefits short-term, often a lift in energy, though long-term I consistently see people’s health deteriorate on pure vegetarian diets.

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Premier Canadian Gold Honey, Unprocessed, Raw and Delicious

Unprocessed Raw Honey For Better Health

Raw, unprocessed honey has been consumed around the world as a natural sweetener for thousands of years. Today, most of the honey found on traditional supermarket shelves has been ultra-processed, leaving a sugary substance devoid of virtually all healthy or medicinal components. Vitamins, minerals, enzymes, powerful anti-oxidants… Read more »

The Health and Beauty Product You Should Be Using Everyday

coconut oil

Coconut Oil Should Be Part of Your Health and Beauty Routine

Coconut oil has been touted for it’s incredible health and healing properties, but did you know that it is also a natural beauty and skin product?  There are hundreds of uses for this versatile product and the health benefits are truly incredible. The… Read more »

5 Reasons to Plant a Garden this Spring


“The greatest gift of the garden is the restoration of the five senses.” Hanna Rion

Springtime is upon us and the garden is calling. If planted in the spring, fruits and vegetables ripened by the summer sun will be ready for your dinner table in just a couple of months.

You may be considering… Read more »

Is Depression More than a Chemical Imbalance?

depression, chemical imbalance

For years, researchers have pointed to a chemical imbalance in the brain as the cause of chronic depression. This information led many people straight into their doctor’s offices for prescription medication that would mask chemical imbalances and provide a sense of relief from the symptoms of depression.

Today, the research is finally coming forward to support… Read more »

Healthy Cleansing and Detox Products for the New Year

Did you set an intention to become healthier in the new year? Many people make a resolution to become healthier in the new year with improved diet and lifestyle choices. The good news is that there seems to be a shift happening in terms of how people are viewing health. Rather than crash diets… Read more »

9 Tips if You’re Feeling The Winter Blues, Moody and Depressed

This time of year especially can bring on sad, moody, depressed feelings. You may just feel out of sorts, anxious and stressed with all the Holidays, snow and cold. The days are dark, the sun goes down early and you might just want to stay in bed all day. Some people begin to crave carbs… Read more »

Get Your Omega-3 Fats with Plant-Sourced DHA, Not Fish Oil

You’ve heard the hype about omega-3 fatty acids, except most of what you’ve heard is quite controversial and not recommended here at Long Natural Health. Let’s set the story straight.

Why DHA?

You do want to be certain you and your family a healthy amount of omega-3s in your diet. Here’s why: