Immune Support During the Winter Months
For most of you reading this, the weather is changing fast, the days and nights are cooler, the leaves are beginning to fall. Some of us feel our energy falling, and possibly our sleep with the diminishing hours of sunlight.
This is also the time of year where colds… Read more »
Did You Know There Are Two Parts To Your Immune System?
This is where our bodies are truly amazing. There is the innate immune system and the adaptive immune system. You’ve probably never even thought about it, but it can take the body 5 to 10 days to respond to the presence of… Read more »
This time of year especially can bring on sad, moody, depressed feelings. You may just feel out of sorts, anxious and stressed with all the Holidays, snow and cold. The days are dark, the sun goes down early and you might just want to stay in bed all day. Some people begin to crave carbs… Read more »
As the weather begins to turn to autumn in many parts of the world and our children head back-to-school, we can be certain that cold and flu season is upon us. Now is the time for natural cold and flu prevention and for making sure you have the products you need on hand if you… Read more »
Boost Your Immunity to Avoid Getting a Cold or Flu
The following is a list of advice and supplements you can take to decrease your chances of suffering with the cold or flu this winter.
- Increase vitamin D. If you live in areas that are moving into the fall and winter, with daylight hours diminishing and… Read more »
Probiotics and Gut Health
Recently on the blog we have gone back to basics of health education by discussing digestion and the importance of good digestion in overall health. Many people, particularly in the Western world, suffer with digestive problems and rely on over the counter medications like antacids to relieve discomfort after meals. This… Read more »