Happy Thanksgiving from Long Natural Health!
We are entering the holiday season time of year. Most of us will be celebrating Thanksgiving here in the US, though around the world there are many types of celebrations. This is a great time to unite with family and friends. For some of us, family and holidays… Read more »
Family traditions are a unique hallmark of every family, passed on from generation to generation, from parent to child, and can be religious in nature, based on cultural heritage, or may simply exist for the sake of laughter and silliness among loved ones.
As we near Easter Sunday, take time to reflect on how traditions… Read more »
“Under the giving snow blossoms a daring spring.” Terri Guillemets
Friday marks the first day of spring, and along with the official shift in the season we often feel a sense of energy and renewal as we anticipate blossoming flowers and trees, bountiful gardens and longer, warmer days.
Just as the earth is alive and… Read more »
Some Quotes to Brighten Up Your Day
There are days that we all need a little encouragement; a happiness reminder of sorts. It can be all too easy to lose our sense of perspective when life is hectic, when we feel stressed or bogged down in the details of our daily lives. If… Read more »
Is there something you’ve wanted to start for some time (for years, maybe) that you’ve tried and tried again to start but have not come through for yourself? Maybe you started, felt excited for a few days or weeks, but life got in the way and your new intention fell by the wayside. This could… Read more »
Greater Well-being Through Self-Care
The seasons are beginning to shift as we progress further into the month of September, and in the western hemisphere this means a shift from long summer days to shorter and cooler autumn days. In the fall, we naturally begin to shift inward, bidding farewell to backyard BBQs, endless sunshine and… Read more »
Cultivating Mind-Body Wisdm
When reflecting on the topic of mind-body wisdom, the following quote rings true for me:
“Our bodies carry their inherent wisdom and truth at a deep, cellular level. The key is to access it, create a dialogue, and most importantly, to listen carefully.” – Deanna Minich
Wellness goes beyond a positive annual… Read more »
I am fascinated with culture and often find myself drawn to reading, housewares, clothing, and other things that represent cultures from around the world. My love for other cultures came alive during my undergraduate studies when I had the opportunity to study abroad in Spain. Five weeks was hardly long enough to really sink in… Read more »