Don’t Contribute to the Spread of the Norovirus
Throughout the winter months, the germs that cause colds and flu spread rapidly among family members, co-workers and friends. This year, we are hearing more about norovirus, commonly referred to as the “stomach flu,” although it is not caused by the influenza virus. Rather, it is… Read more »
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Probiotics and Gut Health
Recently on the blog we have gone back to basics of health education by discussing digestion and the importance of good digestion in overall health. Many people, particularly in the Western world, suffer with digestive problems and rely on over the counter medications like antacids to relieve discomfort after meals. This… Read more »
Gluten Free Snacks and Meals
Creating gluten free snacks and meals can certainly be a challenge initially, but I don’t believe it should always be that way. Start by focusing on the foods you eat that are naturally gluten free (there are so many!) and then find items you can eat in place of your normal… Read more »
I began experimenting with gluten-free living last December when a very close friend of mine discovered she had a gluten sensitivity. She and I had both done Dr. Loomis’ 24-Hour Urinalysis the previous year and had similar results: sugar and carbohydrate intolerance… Read more »