Family traditions are a unique hallmark of every family, passed on from generation to generation, from parent to child, and can be religious in nature, based on cultural heritage, or may simply exist for the sake of laughter and silliness among loved ones.
As we near Easter Sunday, take time to reflect on how traditions… Read more »
“Under the giving snow blossoms a daring spring.” Terri Guillemets
Friday marks the first day of spring, and along with the official shift in the season we often feel a sense of energy and renewal as we anticipate blossoming flowers and trees, bountiful gardens and longer, warmer days.
Just as the earth is alive and… Read more »
There are days that we all need a little encouragement; a happiness reminder of sorts. It can be all too easy to lose our sense of perspective when life is hectic, when we feel stressed or bogged down in the details of our daily lives. If… Read more »
The start of a new year, a birthday, an anniversary, or really any day you choose – is an exciting time for many of us. We feel a sense of renewal, optimism and joy for a new beginning. It is natural to be excited about having… Read more »
1. Review The Past Year
Before you set your intentions for how you want your new year to be, take the time to review the past year. Sit down, reflect, review and write up all you accomplished in the past year. What goals did you meet? What steps, even small steps did you take towards… Read more »
The holiday season can feel like a magical time of year. Homes and stores are decorated in an abundance of festive decorations, twinkling lights cover your neighborhoods and depending on your personal traditions, your home may smell of baked goods and you may have gifts under the tree. Our senses are alight with the pleasures of… Read more »
The Thanksgiving holiday marks the beginning of the holiday season, and while this time of year is bright with cheer, full of warmth and love, gratitude and gift-giving, it is also wrought with stressors. That’s why we advise you to nourish your mind, body and spirit this Thanksgiving with these tips:
Mind
Is there something you’ve wanted to start for some time (for years, maybe) that you’ve tried and tried again to start but have not come through for yourself? Maybe you started, felt excited for a few days or weeks, but life got in the way and your new intention fell by the wayside. This could… Read more »
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