Tag: A Beautiful Life

Celebrate this Easter with Family Tradition

Family traditions are a unique hallmark of every family, passed on from generation to generation, from parent to child, and can be religious in nature, based on cultural heritage, or may simply exist for the sake of laughter and silliness among loved ones.

As we near Easter Sunday, take time to reflect on how traditions… Read more »

Spring Cleaning for Mind, Body and Spirit

spring cleaning

“Under the giving snow blossoms a daring spring.” Terri Guillemets

Friday marks the first day of spring, and along with the official shift in the season we often feel a sense of energy and renewal as we anticipate blossoming flowers and trees, bountiful gardens and longer, warmer days.

Just as the earth is alive and… Read more »

10 Quotations to Help You Find Happiness

Some Quotes to Brighten Up Your Day

There are days that we all need a little encouragement; a happiness reminder of sorts. It can be all too easy to lose our sense of perspective when life is hectic, when we feel stressed or bogged down in the details of our daily lives. If… Read more »

How to Get a Fresh Start to 2015

Get a Fresh Start to the New Year

The start of a new year is an exciting time for many of us. We feel a sense of renewal, optimism and joy as we ring in the new year. It is natural to be excited about having a fresh start. Along with millions of other people around… Read more »

Create Your New Year Intentions in Six Easy Steps

1. Review The Past Year 

Before you set your intentions for how you want your new year to be, take the time to review the past year. Sit down, reflect, review and write up all you accomplished in the past year. What goals did you meet? What steps, even small steps did you take towards… Read more »

3 Ways to a Joyful Christmas Holiday

The holiday season can feel like a magical time of year. Homes and stores are decorated in an abundance of festive decorations, twinkling lights cover your neighborhoods and depending on your personal traditions, your home may smell of baked goods and you may have gifts under the tree. Our senses are alight with the pleasures of… Read more »

Nourish Your Mind, Body and Spirit this Thanksgiving

The Thanksgiving holiday marks the beginning of the holiday season, and while this time of year is bright with cheer, full of warmth and love, gratitude and gift-giving, it is also wrought with stressors. That’s why we advise you to nourish your mind, body and spirit this Thanksgiving with these tips:

Mind

  1. Slow down. Whether… Read more »

7 Tips to End Self-Sabotage for a Happy, Healthy Life

Is there something you’ve wanted to start for some time (for years, maybe) that you’ve tried and tried again to start but have not come through for yourself? Maybe you started, felt excited for a few days or weeks, but life got in the way and your new intention fell by the wayside. This could… Read more »