Detoxification – A Healthy Approach
As spring nears, detoxification becomes a common topic, as many people feel the urge to give themselves a health boost by eliminating bodily toxins. The body has systems in place (think liver, kidneys, digestive system, lymphatic system) that are designed to eliminate such toxins, as long as those systems are properly supported. In fact, the most common form of toxicity occurs when normal metabolic substances exist in the body at elevated levels, due to poor clearance by organs of elimination.
Some of the things you can do to support these systems are simple and enjoyable. One of the most enjoyable things you can do is to take advantage of the warmer, sunnier days and get outside. Movement is incredibly beneficial for the lymphatic system, which is one of the main bodily systems responsible for the elimination of waste materials and toxins. On top of that, exposing your skin to sunlight will help replenish vitamin D stores, which, without supplementation, drop very low in the darker months of the year. Not to mention that getting some fresh air has many health benefits, such as improving mood, aiding digestion, improving blood pressure and heart rate, and supporting the immune system.
Hydrate, Hydrate, Hydrate!
You must also be sure you’re drinking plenty of water each day. Looking for an amount to aim for? Take your weight, divide it by 2, and that number is the number of ounces you should shoot for each day. If you’re the kind of person who doesn’t love water, try adding a few pieces of fruit to your bottle. The subtle flavor may be just what you need!
Kick up the cleansing effects of good hydration by drinking a glass of warm water first thing upon waking in the morning. This practice is beneficial for the detoxification process because it helps to stimulate your digestive system and encourages elimination. The secondary benefits of that are clearer skin, healthier hair, and improved vitality.
Along the lines of optimal hydration, it’s also best to avoid alcohol and caffeine. Both are dehydrating and counterproductive to someone looking to detoxify because they tax the systems you’re trying to support (making it harder to eliminate other toxins). Caffeine is also known to hinder nutrient absorption, which again, is counterproductive because the bodily systems responsible for clearing toxins can’t function properly without adequate nutrition.
Nutrition to Support Detoxification
In order to provide your elimination systems with the nutrients needed for optimal function, be sure to eat easily digestible foods that are very nutrient-dense. Limit or eliminate sugar, starches, and grains for at least a month, and eat a wide variety of vegetables, fruits, nuts, seeds, and proteins. The vitamins and minerals you get from these foods are essential for anyone looking to detoxify.
You can also add detoxification-supportive supplements to your daily routine, especially if you think your body needs some extra support. Premier Detox-ND from Premier Research Labs is a great choice, as it not only supports whole-body detoxification, but the elimination of waste particles and heavy metals as well. It contains a fermented blend of chlorella, parsley, and cilantro, all of which are great for detoxification.
Extended Health Liver Support Formula is another option that will provide support to one of the key organs responsible for the removal of toxins. To put it simply, if your liver isn’t functioning well, you won’t be able to detoxify. This artichoke and sarsaparilla concentrate contains flavonoids and polyphenols such as silymarin, quercetin, catechin, rutin, hesperidin, and cynarin, which have all been shown to improve liver metabolism.
If you’ve got a sluggish digestive system, you might want to consider Pure Vegan Mag O7 (also known as Aerobic Life Mag O7). This is supplement will help cleanse the intestines by breaking down fecal matter and thus allowing for better nutrient absorption. Regular elimination is essential for anyone looking to detoxify, and will dramatically improve overall health for those who frequently suffer from constipation.
For more supplements that support healthy detoxification, visit the health store at LongNaturalHealth.com.