Recovering from Holiday Overindulgence

food and alcohol overindulgence

Get Back on Track After Holiday Splurges

Now that the holidays have come and gone, food-and-alcohol-related remorse is setting in for many of us. Rather than dwelling on our overindulgence, let’s look at the ways we can move forward and recover from those ill-advised choices.

Whether it was an excess of food,… Read more »

Natural Ways to Deal With Holiday Stress

The Importance of Self Care During the Holidays

Stress is one of the first things people associate with the holiday season. From difficult relatives to financial worries, stress levels rise for nearly everyone as the new year approaches. Rather than turning to junk food or one-too-many cocktails, consider some healthier ways to cope with the… Read more »

Happy Thanksgiving

Happy Thanksgiving from Long Natural Health!

We are entering the holiday season time of year. Most of us will be celebrating Thanksgiving here in the US, though around the world there are many types of celebrations. This is a great time to unite with family and friends. For some of us, family and holidays… Read more »

Balancing Your Body’s pH Levels for Optimal Health

Balanced pH Levels Mean a Healthier You

Balancing your pH levels will help with weight issues, mood balancing, skin conditions, digestive issues, muscle and nerve tension, anxiety and stress conditions, bone and joint issues, arthritis, preventing and curing all kinds of illnesses. Correcting your pH balance will help you overcome the body’s cravings for sugar, caffeine,… Read more »

October Tips For Health

Immune Support During the Winter Months

For most of you reading this, the weather is changing fast, the days and nights are cooler, the leaves are beginning to fall. Some of us feel our energy falling, and possibly our sleep with the diminishing hours of sunlight.

This is also the time of year where colds… Read more »

Adrenal Glands: A Common Factor in Stress and Fatigue

When is Adrenal Support Necessary?

Many people have stressed adrenal glands. This has an effect on your heart, hormones, energy, thyroid, colon, water/hydration levels, moods, emotions, sex drive, vitality, stress levels, sugar balance, blood pressure, body temperature, and so much more.

Consider adrenal support if you have sluggish bowels, low body temperature, low blood pressure,… Read more »

You Are What You Eat – An Easy Way to Increase Your Vegetable Intake

you are what you eat

How’s Your Vegetable Intake?

We all have heard the phrase “you are what you eat” but have you really thought about what that means? Is it something that you think about when you’re making nutritional decisions? Lucky for you, there are easy ways to improve your health by increasing your fruit and vegetable intake.

Eating more… Read more »