Electromagnetic Fields – The Dangers They Pose & What You Can Do

EMFs – Electromagnetic Fields

We at Long Natural Health would like to call attention to the topic of electromagnetic fields, the potential health risks they pose, and the things you can do to protect yourself from them.

Man-made electromagnetic fields are the energetic fields that surround electronic gadgets. EMFs also exist in nature,… Read more »

10 Ways to Prevent Bloating and Gas

Bloating & gas

Gas & Bloating – How to Prevent & Relieve These Common Complaints

You’d be hard-pressed to find someone who has never dealt with bloating and gas at least once or twice in their lives. There are several reasons that these common digestive complaints occur, and luckily there are quite a few… Read more »

Are Natural Progesterone and Progestin the Same Thing?

Bio-available progesterone vs progestin – What’s the difference?

Progesterone is a hormone that is either produced in the body, or from a plant source that is chemically and structurally identical to human progesterone. This is what’s known as bio-identical, or natural progesterone.

“Progestin” is a hormone that has been produced synthetically. There are… Read more »

Detoxification – Improve Health By Spring Cleaning Your Body

Detoxification – A Healthy Approach

As spring nears, detoxification becomes a common topic, as many people feel the urge to give themselves a health boost by eliminating bodily toxins. The body has systems in place (think liver, kidneys, digestive system, lymphatic system) that are designed to eliminate such toxins, as long as… Read more »

Vital Nutrients for Healthy Skin

Skin Health Essentials

Healthy skin comes from the inside, which is why anyone looking to improve the condition of his or her skin needs to take a good look at what vitamins and minerals their diet may be lacking. Whether it’s blemishes, dryness, or wrinkles you’re looking to banish, your first step… Read more »

Poor Absorption: Improve Your Health with Better Digestion

Nutrient Deficiency

You may eat a clean, organic, nutrient-dense diet, but if your digestive system isn’t functioning properly, you might still be nutrient-deficient. Poor absorption due to a poorly functioning digestive system is not an uncommon issue, and luckily there are things you can do in order to improve digestive functioning.

Symptoms of Poor Nutrient Absorption

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Adaptogenic Herbs and Their Many Benefits

Adaptogenic herbs

Adaptogens – What Are They?

Adaptogenic herbs are medicinal herbs that are considered completely safe and non-toxic, have a wide variety of health uses, and aid in reducing mental and physical stress. While they benefit the entire body, they are particularly beneficial and supportive to the hypothalamic-pituitary-adrenal axis (HPA axis). Thus, they help the… Read more »

Vitamin D Deficiency – 4 Signs You May Need a Boost

Are You Getting Enough Vitamin D?

Now that we’re headed out of the darkest winter months, there’s a good chance you could be suffering from a Vitamin D deficiency. As Vitamin D is synthesized by the body when the skin is exposed to natural sunlight, lack of daylight and layers of winter clothing make it difficult for… Read more »