Love and Laugh Abundantly
Do you love and laugh abundantly? Love and laughter when shared with friends and family, with pets, with characters in your favorite novels–love and laughter when felt for yourself and done alone–no matter who you love or where you laugh, both are good for your health.
Delight in well-being. Wherever… Read more »
Gluten Free Snacks and Meals
Creating gluten free snacks and meals can certainly be a challenge initially, but I don’t believe it should always be that way. Start by focusing on the foods you eat that are naturally gluten free (there are so many!) and then find items you can eat in place of your normal… Read more »
I began experimenting with gluten-free living last December when a very close friend of mine discovered she had a gluten sensitivity. She and I had both done Dr. Loomis’ 24-Hour Urinalysis the previous year and had similar results: sugar and carbohydrate intolerance and a mildly toxic colon. We both began… Read more »