Love and Laugh Abundantly {For Your Health}

Love and Laugh Abundantly

Do you love and laugh abundantly? Love and laughter when shared with friends and family, with pets, with characters in your favorite novels–love and laughter when felt for yourself and done alone–no matter who you love or where you laugh, both are good for your health.

Delight in well-being. Wherever… Read more »

Don’t Sacrifice Flavor: Great Gluten Free Snacks and Meals

Gluten Free Snacks and Meals

Creating gluten free snacks and meals can certainly be a challenge initially, but I don’t believe it should always be that way. Start by focusing on the foods you eat that are naturally gluten free (there are so many!) and then find items you can eat in place of your normal… Read more »