Eating with the Seasons

In our supermarket culture, where produce is shipped around the world and in stock all year long, it can be difficult or confusing to determine which foods are in season at what time. One might ask, if we can get the same fruits and veggies all year long, why would we want to limit… Read more »

Living Well: What We Can Learn From Other Cultures

I am fascinated with culture and often find myself drawn to reading, housewares, clothing, and other things that represent cultures from around the world. My love for other cultures came alive during my undergraduate studies when I had the opportunity to study abroad in Spain. Five weeks was hardly long enough to really sink in… Read more »

The True Meaning of Thanksgiving

What Does Thanksgiving Mean to You?

Throughout our lives, we celebrate holiday after holiday each year with family, friends, co-workers and others. As children, we experience holidays through the traditions of our families and later, build new traditions to incorporate into the ones we’ve always known. The holiday season can be simultaneously joyous and stressful,… Read more »

Talking to Yourself (It can actually be a good thing!)

Talking To Yourself Isn’t Crazy!

Talking to yourself is really not as bad as it sounds, as long as you ask yourself some very important questions along the way: “How do I talk to myself?”  “Do I uplift myself, or bring myself down?”  “Am I my own best friend or my own worst enemy?”

A… Read more »

The Adrenal Glands: Chronic Stress and the Affect on Your Health

Dealing with Chronic Stress

In other words, adrenal function is the first place to look when you have multiple symptoms of hormonal imbalance. When you’re stressed at twenty-five, you go to a yoga class, sleep it off, or call a good friend or maybe even your mother. When you’re… Read more »

Resolving Shingles Naturally

Shingles: My Experience

Just a couple of weeks ago, I developed a case of shingles that ran across the left side of my body. I was truly dumbfounded! Twenty-eight years old, in good health, and shingles?

Right away, I knew a few things were true:

  1. I needed to get the outbreak under control right away… Read more »

A Personal Story: Premier Max-B Vitamins, Just Try Them!

My Experience With Premier Max-B Vitamins

When I started with Long Natural Health almost three years ago, I was eager to begin trying the products we sold in the store so I could speak informatively to clients about my experience with our natural health products. I’ve always felt that it took me trying a product… Read more »

The Powerful Act of Grounding

The topic of grounding is becoming more prevalent today, as doctors, the scientific community and others are beginning to discuss the incredible benefits of the simple act of grounding, or connecting to the earth. It’s true, you reduce inflammation and improve your overall health and well-being when you connect to the earth with your bare… Read more »