How to Resolve Sleep and Insomnia Issues

Help For Sleep and Insomnia Issues

Sleep and insomnia issues can be caused by medical conditions such as sleep apnea, hormonal imbalances, and heart and lung disease. It would be best to visit an acupuncturist specializing in sleep or a natural health doctor to treat such medical conditions. Though the evidence suggests avoiding sleep medications,… Read more »

With Exercise Comes Great Health

Exercise: A Crucial Component of Complete Health

No matter how old you are, no matter what your health condition is, exercise will improve your physical and emotional health. With exercise comes great health. Exercise brings life to your body, moves your lymph and blood, clears out toxins, and raises the oxygen and nutrients in all… Read more »

Achieving Optimal Health through Diet, Supplements & Transformational Counseling

Achieving Optimal Health Holistically

For over 25 years I have been working with clients as both a nutritional counselor, life counselor and psychotherapist. This has given me a unique perspective on the causes of ill-health and disease, how to best resolve physical and emotional health issues, and how to achieve optimal health.

There is no… Read more »

Love your Skin with Homemade Natural Facial Cleanser

Know Your Ingredients!

When I began with Long Natural Health (three years ago this month!), terms like plant enzymes, GMOs, progesterone, parabens, pH balance, gluten-free, ubiquinol…these terms and much more were not at all on my radar. However, I had an enthusiasm for health and a desire to learn and in three years I have… Read more »

Toxic Chemicals in Everyday Life: Educate Yourself

Toxic Chemicals – How to Protect Yourself

Every so often, we like to remind our clients about the importance of learning about ingredients in order to avoid those toxic chemicals that can be harmful. Over the years, we’ve shared our knowledge on the undesirable ingredients that can be found in supplements, in cosmetics and in food. Unfortunately, many other commonly… Read more »

Radiation Poisoning: What You Need to Know

Radiation Poisoning: A Modern-Day Threat

In 2011, a catastrophic event occurred in Japan when nuclear power plant, Fukushima Daiichi became a nuclear disaster. While morning and evening news coverage of the disaster has dwindled over the last couple of years, it is important that we remain aware of the dangers of nuclear radiation poisoning that… Read more »

Eat Your Vegetables, Improve Your Health!


We know we should eat them, and yet to get the recommended amount of greens each day (4-5 servings!) we would certainly need every meal and at least one snack a day to include a serving of vegetables. I do my best to get my greens at each meal, adding spinach to my… Read more »

Trace Minerals: 8 Reasons Why You Should Take Them Everyday

Trace Minerals: An Essential Component of Health

Did you know that trace minerals are an essential part of a healthy, balanced body? Mineral deficiency can have a dramatic effect on your mood, blood pressure, memory, pH balance and much more.

Here are 8 reasons minerals should be a part of your daily supplement program:

    Read more »