Happy Thanksgiving from Long Natural Health!
We are entering the holiday season time of year. Most of us will be celebrating Thanksgiving here in the US, though around the world there are many types of celebrations. This is a great time to unite with family and friends. For some of us, family and holidays… Read more »
How’s Your Vegetable Intake?
We all have heard the phrase “you are what you eat” but have you really thought about what that means? Is it something that you think about when you’re making nutritional decisions? Lucky for you, there are easy ways to improve your health by increasing your fruit and vegetable intake.
Eating more… Read more »
There is nothing like coming home on a snowy, icy, cold winter day to a warm, homemade meal. Soups and stews are a warm bowl of comfort on a winter’s eve. They can be easy to prepare, healthy and if you like to use the crockpot, they may even be ready the minute you walk… Read more »
This time of year especially can bring on sad, moody, depressed feelings. You may just feel out of sorts, anxious and stressed with all the Holidays, snow and cold. The days are dark, the sun goes down early and you might just want to stay in bed all day. Some people begin to crave carbs… Read more »
Celebrate with Healthy Recipes
Here in the USA, the 4th of July holiday symbolizes the quintessential American summer day. For many, the holiday means a break away from the office to bask in the sunshine, snack on light summery dishes, lounge by the pool and enjoy our family and friends. It’s a great day for… Read more »
In our supermarket culture, where produce is shipped around the world and in stock all year long, it can be difficult or confusing to determine which foods are in season at what time. One might ask, if we can get the same fruits and veggies all year long, why would we want to limit… Read more »
Hello Veggie People!
Many of you know me as the voice on the other end of the line when you call in to make your orders at Long Natural Health. Something you may not know about me is that for three years I have been a dedicated vegan and continue to work as a food… Read more »
Gluten Free Snacks and Meals
Creating gluten free snacks and meals can certainly be a challenge initially, but I don’t believe it should always be that way. Start by focusing on the foods you eat that are naturally gluten free (there are so many!) and then find items you can eat in place of your normal… Read more »