Category: Plant Enzymes

Plant Enzymes: The Key to Proper Digestion

plant enzymes fruits and vegetables

What are Plant Enzymes?

Plant enzymes exist in all foods found in nature. When foods are picked at the peak of ripeness, they’re naturally rich with healthy enzymes which help the food digest in the body before our own digestive processes even begin. Unfortunately, the common Western diet has evolved such that raw foods contain… Read more »

10 Ways to Prevent Bloating and Gas

Bloating & gas

Gas & Bloating – How to Prevent & Relieve These Common Complaints

You’d be hard-pressed to find someone who has never dealt with bloating and gas at least once or twice in their lives. There are several reasons that these common digestive complaints occur, and luckily there are quite a few… Read more »

Recovering from Holiday Overindulgence

food and alcohol overindulgence

Get Back on Track After Holiday Splurges

Now that the holidays have come and gone, food-and-alcohol-related remorse is setting in for many of us. Rather than dwelling on our overindulgence, let’s look at the ways we can move forward and recover from those ill-advised choices.

Whether it was an excess of food,… Read more »

Avoiding Sugar is Not Just a Matter of Willpower

An Unlikely Addiction: Sugar

Are you one of the millions of people that call themselves a sugar addict? If so, you likely know that it [when consumed in excess, as it almost always is] is TOXIC, and yet avoiding sugar seems to be the one thing you either 1) have decided you can’t do or 2) have… Read more »