Category: Gluten-Free

7 Delicious Treats for Better Sleep

sweets treats for sleep

Has Your Dessert Been Getting in the Way of Better Sleep?

Most of us are aware of the sweet treats that affect our sleep and cause insomnia, but every once in awhile we ignore all wise things and indulge in something like ice cream chocolate cake topped with heavy whipped cream. You get the message,… Read more »

Happy Thanksgiving

Happy Thanksgiving from Long Natural Health!

We are entering the holiday season time of year. Most of us will be celebrating Thanksgiving here in the US, though around the world there are many types of celebrations. This is a great time to unite with family and friends. For some of us, family and holidays… Read more »

Del-Immune V

Did You Know There Are Two Parts To Your Immune System?

This is where our bodies are truly amazing. There is the innate immune system and the adaptive immune system. You’ve probably never even thought about it, but it can take the body 5 to 10 days to respond to the presence of… Read more »

The Health Dangers of Water Fluoridation

water fluoridation

With few exceptions, most other countries do not fluoridate their drinking water, and for good reason—fluoride is a toxic drug linked with an array of potentially serious health problems.

Yet despite irrefutable evidence of harm, the United States still adds fluoride to municipal water supplies reaching nearly 211 million Americans, including infants, the elderly, and those… Read more »

Smart Consumers Know Their Oils: Olive Oil, Coconut Oil and More

oils, coconut oil, olive oil

It might surprise you to learn that everything you thought you knew about cooking and consuming fats and oils should be revisited. Understanding the benefits and drawbacks of olive oil, coconut oil, canola oil, fish oils and other fats and oils will ensure you’re reaping the most benefits for your health and avoiding the risks of consuming… Read more »

Festive and Healthy Recipes for Your 4th of July Holiday

Celebrate with Healthy Recipes

Here in the USA, the 4th of July holiday symbolizes the quintessential American summer day. For many, the holiday means a break away from the office to bask in the sunshine, snack on light summery dishes, lounge by the pool and enjoy our family and friends. It’s a great day for… Read more »

Don’t Sacrifice Flavor: Great Gluten Free Snacks and Meals

Gluten Free Snacks and Meals

Creating gluten free snacks and meals can certainly be a challenge initially, but I don’t believe it should always be that way. Start by focusing on the foods you eat that are naturally gluten free (there are so many!) and then find items you can eat in place of your normal… Read more »