Here are 9 Tips for Better Health…
1) Shut the circuit breaker off to your bedrooms for a deeper more restful sleep. I have been doing this and it really makes a difference! Also, be certain your Wifi is off at night!
2) Before you go to sleep and before you get out of bed,… Read more »
In today’s culture, there is much emphasis on anti-aging and products that mask or hide the signs of aging, but very few products actually go beyond treating superficial symptoms and work at the root of your health to repair your gut and create an optimal immune system, balance hormones and restore nutrients that are lost… Read more »
Has Your Dessert Been Getting in the Way of Better Sleep?
Most of us are aware of the sweet treats that affect our sleep and cause insomnia, but every once in awhile we ignore all wise things and indulge in something like ice cream chocolate cake topped with heavy whipped cream. You get the message,… Read more »
The Difference Between Animal and Vegetarian Diets
Based on thirty years of study and working with clients, I am very wary of diets that eliminate all animal source food. There can definitely be cleansing and healing benefits short-term, often a lift in energy, though long-term I consistently see people’s health deteriorate on pure vegetarian diets.
… Read more »
Testing Your Neurotransmitters for Better Health and Wellness
Imbalanced neurotransmitters can cause many emotional, mental and physical health issues. If you don’t already know about our Sanesco HPA Neurotransmitter testing (easily done at home) and our Sanesco natural neurotransmitter formulations, read on….
Do you experience any of the following symptoms on a regular basis?
What are Plant Enzymes?
Plant enzymes exist in all foods found in nature. When foods are picked at the peak of ripeness, they’re naturally rich with healthy enzymes which help the food digest in the body before our own digestive processes even begin. Unfortunately, the common Western diet has evolved such that raw foods contain… Read more »
Great Ways to Detox Your Body
This is a good time to consider doing a detox to improve your overall health and well-being. Here are a few reasons you might want to:
- In the midst of cold and flu season, your digestive and respiratory systems need additional support so they can support you if you… Read more »
Water purification could not be more important these days. Why? Because of agricultural run-off, fracking, toxic chemicals in municipal drinking water and industrial waste flowing into our rivers. We are drinking and bathing in a cocktail of toxic contaminants! And to compound the problem, we cannot always fully trust that our government officials are properly… Read more »