Category: General Wellbeing

Neurotransmitter Imbalances and Insomnia

Insomnia sleep issue

Imbalances in neurotransmitters and hormones can lead to insomnia and an array of other symptoms.

  • Trouble sleeping at night?
  • Not feeling well-rested?
  • Do you feel fatigued or lethargic throughout the day?
  • Difficulty concentrating or staying focused on tasks?
  • Low motivation?
  • Suffering from insomnia?

If any of these symptoms apply to you, a neurotransmitter imbalance may be at the root of… Read more »

8 Reasons Why Minerals Are Essential

minerals and trace minerals

Why Do We Need Minerals?

Minerals are the foundation to your longevity, physical health, and the structure that upholds all life! Pesticides used in commercial farming have leached minerals out of our soils, and as a result, many minerals are no longer sufficiently present in our fruits and vegetables.

Nearly everyone is deficient… Read more »

Designs for Health Whey Protein

Designs for Health Whey Protein Smoothie

Nature’s Richest Source of Biologically Active Protein

Whey protein contains all the amino acids the body needs in the best balance yet discovered in any food.

Designs for Health is a professional supplement brand that offers a wide range of nutritional products. DFH makes several high quality, great tasting protein powders that we absolutely… Read more »

Pure Encapsulations at Long Natural Health

Supplements for Sensitive Systems

At Long Natural Health, we are proud to carry Pure Encapsulations products. These hypoallergenic, top-quality supplements are thoroughly researched and formulated specifically to benefit even the most sensitive person. These excipient-free formulations have been created with the over 15 million Americans with food intolerances and 34 million Americans with food-ingredient sensitivities in mind…. Read more »

10 Ways to Prevent Bloating and Gas

Bloating & gas

Bloating and Gas – How to Prevent & Relieve These Common Complaints

You’d be hard-pressed to find someone who has never dealt with bloating and gas at least once or twice in their lives. There are several reasons that these common digestive complaints occur, and luckily there are quite a few… Read more »

9 Tips for Better Health

natural better health

Here are 9 Tips for Better Health…

1) Shut the circuit breaker off to your bedrooms for a deeper more restful sleep. I have been doing this and it really makes a difference! Also, be certain your Wifi is off at night!

2) Before you go to sleep and before you get out of bed,… Read more »

5 Products for Anti-Aging and Longevity

Anti-aging products

In today’s culture, there is much emphasis on anti-aging and products that mask or hide the signs of aging, but very few products actually go beyond treating superficial symptoms and work at the root of your health to repair your gut and create an optimal immune system, balance hormones and restore nutrients that are lost… Read more »