Category: General Wellbeing

7 Delicious Treats for Better Sleep

sweets treats for sleep

Has Your Dessert Been Getting in the Way of Better Sleep?

Most of us are aware of the sweet treats that affect our sleep and cause insomnia, but every once in awhile we ignore all wise things and indulge in something like ice cream chocolate cake topped with heavy whipped cream. You get the message,… Read more »

Protein Powders: Vegetarian Diets vs. Animal Protein Diets

Protein Powders, Vegetarian vs Animal Diets

The Difference Between Animal and Vegetarian Diets

Based on thirty years of study and working with clients, I am very wary of diets that eliminate all animal source food. There can definitely be cleansing and healing benefits short-term, often a lift in energy, though long-term I consistently see people’s health deteriorate on pure vegetarian diets.

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Why Testing Your Neurotransmitters with Sanesco is so Beneficial

neurotransmitters imbalance

Testing Your Neurotransmitters for Better Health and Wellness

Imbalanced neurotransmitters can cause many emotional, mental and physical health issues. If you don’t already know about our Sanesco HPA Neurotransmitter testing (easily done at home) and our Sanesco natural neurotransmitter formulations, read on….

Do you experience any of the following symptoms on a regular basis?

Plant Enzymes: The Key to Proper Digestion

plant enzymes fruits and vegetables

What are Plant Enzymes?

Plant enzymes exist in all foods found in nature. When foods are picked at the peak of ripeness, they’re naturally rich with healthy enzymes which help the food digest in the body before our own digestive processes even begin. Unfortunately, the common Western diet has evolved such that raw foods contain… Read more »

Detox Your Body to Greatly Improve Your Health

great ways to detox, mother and baby

Great Ways to Detox Your Body

This is a good time to consider doing a detox to improve your overall health and well-being. Here are a few reasons you might want to:

  • In the midst of cold and flu season, your digestive and respiratory systems need additional support so they can support you if you… Read more »

Water Purification – Does Your Drinking Water Need Filtering?

drinking water purification

Water purification could not be more important these days. Why? Because of agricultural run-off, fracking, toxic chemicals in municipal drinking water and industrial waste flowing into our rivers. We are drinking and bathing in a cocktail of toxic contaminants! And to compound the problem, we cannot always fully trust that our government officials are properly… Read more »

Magnesium – Symptoms of Deficiency and Benefits

Quick Facts About Magnesium Everyone Needs to Know

Everybody seems to be talking about magnesium lately! You might say it has become the “star” of the mineral world. Why? Because magnesium is linked to more than 700 bodily functions. However, 75 – 80% of Americans are still lacking in this precious nutrient. Here are some… Read more »

Why We Do What We Do

A word from Timothy Long, Naturopathic Counselor and Founder of Long Natural Health

If we were simply bodies made up of molecules and atoms, obtaining great health would be a whole lot easier. But, instead, we are a complex matrix of a material body, a powerful life-force complete with feelings and emotions, a… Read more »