Category: Fatigue

Why Testing Your Neurotransmitters with Sanesco is so Beneficial

neurotransmitters imbalance

Testing Your Neurotransmitters for Better Health and Wellness

Imbalanced neurotransmitters can cause many emotional, mental and physical health issues. If you don’t already know about our Sanesco HPA Neurotransmitter testing (easily done at home) and our Sanesco natural neurotransmitter formulations, read on….

Do you experience any of the following symptoms on a regular basis?

Magnesium – Symptoms of Deficiency and Benefits

Quick Facts About Magnesium Everyone Needs to Know

Everybody seems to be talking about magnesium lately! You might say it has become the “star” of the mineral world. Why? Because magnesium is linked to more than 700 bodily functions. However, 75 – 80% of Americans are still lacking in this precious nutrient. Here are some… Read more »

Get Better Sleep with Magnesium

Magnesium for Restful Sleep

At Long Natural Health, we are sympathetic towards the variety of issues people have with getting  adequate sleep. While how well you sleep is dependent upon many factors, one easy step anyone can take toward getting better sleep is to start supplementing with magnesium.

Several studies have… Read more »

Electromagnetic Fields – The Dangers They Pose & What You Can Do

EMFs – Electromagnetic Fields

We at Long Natural Health would like to call attention to the topic of electromagnetic fields, the potential health risks they pose, and the things you can do to protect yourself from them.

Man-made electromagnetic fields are the energetic fields that surround electronic gadgets. EMFs also exist in nature,… Read more »

Detoxification – Improve Health By Spring Cleaning Your Body

Detoxification – A Healthy Approach

As spring nears, detoxification becomes a common topic, as many people feel the urge to give themselves a health boost by eliminating bodily toxins. The body has systems in place (think liver, kidneys, digestive system, lymphatic system) that are designed to eliminate such toxins, as long as… Read more »

Poor Absorption: Improve Your Health with Better Digestion

Nutrient Deficiency

You may eat a clean, organic, nutrient-dense diet, but if your digestive system isn’t functioning properly, you might still be nutrient-deficient. Poor absorption due to a poorly functioning digestive system is not an uncommon issue, and luckily there are things you can do in order to improve digestive functioning.

Symptoms of Poor Nutrient Absorption

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Adaptogenic Herbs and Their Many Benefits

Adaptogenic herbs

Adaptogens – What Are They?

Adaptogenic herbs are medicinal herbs that are considered completely safe and non-toxic, have a wide variety of health uses, and aid in reducing mental and physical stress. While they benefit the entire body, they are particularly beneficial and supportive to the hypothalamic-pituitary-adrenal axis (HPA axis). Thus, they help the… Read more »