Imbalances in neurotransmitters and hormones can lead to insomnia and an array of other symptoms.
- Trouble sleeping at night?
- Not feeling well-rested?
- Do you feel fatigued or lethargic throughout the day?
- Difficulty concentrating or staying focused on tasks?
- Low motivation?
- Suffering from insomnia?
If any of these symptoms apply to you, a neurotransmitter imbalance may be at the root of… Read more »
Testing Your Neurotransmitters for Better Health and Wellness
Imbalanced neurotransmitters can cause many emotional, mental and physical health issues. If you don’t already know about our Sanesco HPA Neurotransmitter testing (easily done at home) and our Sanesco natural neurotransmitter formulations, read on….
Do you experience any of the following symptoms on a regular basis?
Quick Facts About Magnesium Everyone Needs to Know
Everybody seems to be talking about magnesium lately! You might say it has become the “star” of the mineral world. Why? Because magnesium is linked to more than 700 bodily functions. However, 75 – 80% of Americans are still lacking in this precious nutrient. Here are some… Read more »
Amino Acid Supplementation
There are many benefits found in using a high-quality amino acid supplement. One of the best products available is Amino Replete by Pure Encapsulations. This comprehensive free-form amino acids blend helps you to maintain daily wellness by providing your body with the basic building blocks it needs in… Read more »
Magnesium for Restful Sleep
At Long Natural Health, we are sympathetic towards the variety of issues people have with getting adequate sleep. While how well you sleep is dependent upon many factors, one easy step anyone can take toward getting better sleep is to start supplementing with magnesium.
Several studies have… Read more »
EMFs – Electromagnetic Fields
We at Long Natural Health would like to call attention to the topic of electromagnetic fields, the potential health risks they pose, and the things you can do to protect yourself from them.
Man-made electromagnetic fields are the energetic fields that surround electronic gadgets. EMFs also exist in nature,… Read more »
Detoxification – A Healthy Approach
As spring nears, detoxification becomes a common topic, as many people feel the urge to give themselves a health boost by eliminating bodily toxins. The body has systems in place (think liver, kidneys, digestive system, lymphatic system) that are designed to eliminate such toxins, as long as… Read more »
You may eat a clean, organic, nutrient-dense diet, but if your digestive system isn’t functioning properly, you might still be nutrient-deficient. Poor absorption due to a poorly functioning digestive system is not an uncommon issue, and luckily there are things you can do in order to improve digestive functioning.
Symptoms of Poor Nutrient Absorption
… Read more »