Category: Digestion

Plant Enzymes: The Key to Proper Digestion

plant enzymes fruits and vegetables

What are Plant Enzymes?

Plant enzymes exist in all foods found in nature. When foods are picked at the peak of ripeness, they’re naturally rich with healthy enzymes which help the food digest in the body before our own digestive processes even begin. Unfortunately, the common Western diet has evolved such that raw foods contain… Read more »

Itchy Scalp – A Common Complaint

itchy scalp help

Relief For an Itchy Scalp

If you suffer from an itchy scalp, you’ve likely seen the plethora of self-help articles available online offering a variety of at-home remedies. Unfortunately, the majority of those articles don’t cover all of the reasons you might have an itchy scalp, and therefore do not offer relief to everyone looking… Read more »

10 Ways to Prevent Bloating and Gas

Bloating & gas

Gas & Bloating – How to Prevent & Relieve These Common Complaints

You’d be hard-pressed to find someone who has never dealt with bloating and gas at least once or twice in their lives. There are several reasons that these common digestive complaints occur, and luckily there are quite a few… Read more »

Detoxification – Improve Health By Spring Cleaning Your Body

Detoxification – A Healthy Approach

As spring nears, detoxification becomes a common topic, as many people feel the urge to give themselves a health boost by eliminating bodily toxins. The body has systems in place (think liver, kidneys, digestive system, lymphatic system) that are designed to eliminate such toxins, as long as… Read more »

Poor Absorption: Improve Your Health with Better Digestion

Nutrient Deficiency

You may eat a clean, organic, nutrient-dense diet, but if your digestive system isn’t functioning properly, you might still be nutrient-deficient. Poor absorption due to a poorly functioning digestive system is not an uncommon issue, and luckily there are things you can do in order to improve digestive functioning.

Symptoms of Poor Nutrient Absorption

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Could Digestive Enzymes Benefit You?

Food Allergies and Digestive Enzymes

Food allergies and intolerances are commonplace in today’s world, and cause a great deal of discomfort and frustration for those living with them. However, many people who deal with the challenge of eating around forbidden foods may find life a little easier when incorporating digestive enzymes into… Read more »

Recovering from Holiday Overindulgence

food and alcohol overindulgence

Get Back on Track After Holiday Splurges

Now that the holidays have come and gone, food-and-alcohol-related remorse is setting in for many of us. Rather than dwelling on our overindulgence, let’s look at the ways we can move forward and recover from those ill-advised choices.

Whether it was an excess of food,… Read more »