Category: Diet

Designs for Health Whey Protein

Designs for Health Whey Protein Smoothie

Nature’s Richest Source of Biologically Active Protein

Whey protein contains all the amino acids the body needs in the best balance yet discovered in any food.

Designs for Health is a professional supplement brand that offers a wide range of nutritional products. DFH makes several high quality, great tasting protein powders that we absolutely… Read more »

9 Tips for Better Health

natural better health

Here are 9 Tips for Better Health…

1) Shut the circuit breaker off to your bedrooms for a deeper more restful sleep. I have been doing this and it really makes a difference! Also, be certain your Wifi is off at night!

2) Before you go to sleep and before you get out of bed,… Read more »

Protein Powders: Vegetarian Diets vs. Animal Protein Diets

Protein Powders, Vegetarian vs Animal Diets

The Difference Between Animal and Vegetarian Diets

Based on thirty years of study and working with clients, I am very wary of diets that eliminate all animal source food. There can definitely be cleansing and healing benefits short-term, often a lift in energy, though long-term I consistently see people’s health deteriorate on pure vegetarian diets.

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Detoxification – Improve Health By Spring Cleaning Your Body

Detoxification – A Healthy Approach

As spring nears, detoxification becomes a common topic, as many people feel the urge to give themselves a health boost by eliminating bodily toxins. The body has systems in place (think liver, kidneys, digestive system, lymphatic system) that are designed to eliminate such toxins, as long as… Read more »

Poor Absorption: Improve Your Health with Better Digestion

Nutrient Deficiency

You may eat a clean, organic, nutrient-dense diet, but if your digestive system isn’t functioning properly, you might still be nutrient-deficient. Poor absorption due to a poorly functioning digestive system is not an uncommon issue, and luckily there are things you can do in order to improve digestive functioning.

Symptoms of Poor Nutrient Absorption

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Recovering from Holiday Overindulgence

food and alcohol overindulgence

Get Back on Track After Holiday Splurges

Now that the holidays have come and gone, food-and-alcohol-related remorse is setting in for many of us. Rather than dwelling on our overindulgence, let’s look at the ways we can move forward and recover from those ill-advised choices.

Whether it was an excess of food,… Read more »

Balancing Your Body’s pH Levels for Optimal Health

Balanced pH Levels Mean a Healthier You

Balancing your pH levels will help with weight issues, mood balancing, skin conditions, digestive issues, muscle and nerve tension, anxiety and stress conditions, bone and joint issues, arthritis, preventing and curing all kinds of illnesses. Correcting your pH balance will help you overcome the body’s cravings for sugar, caffeine,… Read more »

You Are What You Eat – An Easy Way to Increase Your Vegetable Intake

you are what you eat

How’s Your Vegetable Intake?

We all have heard the phrase “you are what you eat” but have you really thought about what that means? Is it something that you think about when you’re making nutritional decisions? Lucky for you, there are easy ways to improve your health by increasing your fruit and vegetable intake.

Eating more… Read more »