Here are 9 Tips for Better Health…
1) Shut the circuit breaker off to your bedrooms for a deeper more restful sleep. I have been doing this and it really makes a difference! Also, be certain your Wifi is off at night!
2) Before you go to sleep and before you get out of bed,… Read more »
The Difference Between Animal and Vegetarian Diets
Based on thirty years of study and working with clients, I am very wary of diets that eliminate all animal source food. There can definitely be cleansing and healing benefits short-term, often a lift in energy, though long-term I consistently see people’s health deteriorate on pure vegetarian diets.
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Detoxification – A Healthy Approach
As spring nears, detoxification becomes a common topic, as many people feel the urge to give themselves a health boost by eliminating bodily toxins. The body has systems in place (think liver, kidneys, digestive system, lymphatic system) that are designed to eliminate such toxins, as long as… Read more »
You may eat a clean, organic, nutrient-dense diet, but if your digestive system isn’t functioning properly, you might still be nutrient-deficient. Poor absorption due to a poorly functioning digestive system is not an uncommon issue, and luckily there are things you can do in order to improve digestive functioning.
Symptoms of Poor Nutrient Absorption
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Get Back on Track After Holiday Splurges
Now that the holidays have come and gone, food-and-alcohol-related remorse is setting in for many of us. Rather than dwelling on our overindulgence, let’s look at the ways we can move forward and recover from those ill-advised choices.
Whether it was an excess of food,… Read more »
Balanced pH Levels Mean a Healthier You
Balancing your pH levels will help with weight issues, mood balancing, skin conditions, digestive issues, muscle and nerve tension, anxiety and stress conditions, bone and joint issues, arthritis, preventing and curing all kinds of illnesses. Correcting your pH balance will help you overcome the body’s cravings for sugar, caffeine,… Read more »
How’s Your Vegetable Intake?
We all have heard the phrase “you are what you eat” but have you really thought about what that means? Is it something that you think about when you’re making nutritional decisions? Lucky for you, there are easy ways to improve your health by increasing your fruit and vegetable intake.
Eating more… Read more »
Natural Weight Loss – Losing weight is possible when you take the whole body and whole person into perspective!
Here is a testimonial letter sent to me by one of my clients. My hope is that it will help anyone who is struggling with weight or diet issues. First I will let you read her… Read more »