Adrenal Glands, Adrenal Fatigue, Reducing Anxiety & Stress
Your ability to respond to stress effectively is directly affected by how well your adrenal glands are functioning. This important organ system directly affects your level of muscular strength, blood sugar levels, energy levels and overall sense of well being.
When we are stressed, our adrenal glands produce a stress hormone known as cortisol. With prolonged stress, the adrenal glands become overworked and can no longer respond appropriately to stress. Instead, the adrenal glands produce too much cortisol, which often induces a feeling of being both “wired and tired.” In this case you may feel tired at the end of your day, but too wired to relax or sleep. Other symptoms and health problems that indicate adrenal support may be needed are low energy, exhaustion, trauma, mood disorders, sugar imbalances, high anxiety, panic attacks, hormonal imbalances, increased menopausal discomfort (the body begins to rely on the adrenals for estrogen) and thyroid problems. Everyone supporting their thyroid also needs to support their adrenal glands.
There are many products marketed that claim to help the adrenal glands; however, it is important to note most companies derive their supplements from synthetic sources and glandular products that can be over-stimulating. I recommend well-researched, high quality natural supplements that work very well to support the adrenal glands and combat many related symptoms. Premier Research Labs, founded by Robert J. Marshall, Ph.D., creates its supplements from grade 10 organic whole food and herb sources, and do not use any synthetic or chemical nutrients or additives in production or in the final product. Additionally, these formulas contain plant enzymes to increase the body’s ability to absorb the nutrients.
For restoring adrenal glands to optimal health, I recommend the following basic supplements. Dosages listed here are suggested general recommendations; it is important to decide dosage according to individual need. Because these Premier supplements are whole-food, they can be taken with or without meals. If budget is an issue, the products listed below are in order of importance.
In addition, one needs to eat a healthy, thyroid-adrenal supportive diet. If extra protein is needed (as is often the case), a high quality protein powder like Premier Whey Peptein is necessary.
Premier Greens will round-out the nutrition needed along with the following supplements:
Two to eight capsules in the morning (beginning with higher doses and reducing over time as needed) Higher doses split morning and noon, though not later than 1 pm.
Adaptogens are substances that help the body better deal with stress. Premier Adaptogen contains highly effective adaptogens and other ingredients that make it a superior adaptogenic formula for adrenal, endocrine and anti-aging health.
One to Three capsules in the morning. One to Three capsules at lunchtime.
Vitamin B is extremely important to all of body’s functions, and will help your body deal with stress. Premier Research Laboratory’s liquid vitamin B complex is derived from 100% food sources, and is highly absorbable and effective.
Take a half to one teaspoon in water in morning. Sip slowly. (This can be repeated at lunch time.)
Whole Food Herbal Vitamin C from nature. No synthetic, manufactured ascorbic acid, nor any excipients or artificial anything added or used in PRL supplements. Natural vitamin C is essential for adrenal health and numerous functions of the human body. It is easily depleted with stress and from toxic environmental factors. It is essential to take a natural food form vitamin C daily for health and immunity.
Two to three capsules in the morning. Two to three capsules in the evening (more as needed).
1-3 caps morning, and 1-3 caps night
Another way to replenish magnesium and other minerals. This is a complete, soluble, liquid ionic mineral/electrolyte formula from nature. High in magnesium, low in sodium, without calcium.
Read label, take as needed daily in water (Avoid water with chlorine and fluoride. See CuZn home filter systems).
Pregnenolone is very helpful in supporting the adrenal glands, supporting over-all hormonal balances, anxiety, panic attacks, brain, memory, capillaries and much more.
Nourish adrenal glands and promote optimal adrenal health during times of stress!