Vitamin D Deficiency – 4 Signs You May Need a Boost

Are You Getting Enough Vitamin D? Now that we’re headed out of the darkest winter months, there’s a good chance you could be suffering from a Vitamin D deficiency. As Vitamin D is synthesized by the body when the skin is exposed to natural sunlight, lack of daylight and layers of winter

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Think Dirty and Live Healthy

How Often Do You Think Dirty? Thinking dirty isn’t something often recommended as a means to a healthier life, but we at Long Natural Health think it should be. However, before your mind wanders too far toward the gutter, allow us to explain. Think Dirty is a new mobile app

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Healthy Anxiety Management

Living with Anxiety Living with anxiety can be a colossal challenge. Daily tasks become more of a struggle and minor problems are amplified. Doubts and fear cloud your mind; worries abound. Thankfully, there are several ways in which you can manage your anxiety that will help you live a life free of

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Could Digestive Enzymes Benefit You?

Food Allergies and Digestive Enzymes Food allergies and intolerances are commonplace in today’s world, and cause a great deal of discomfort and frustration for those living with them. However, many people who deal with the challenge of eating around forbidden foods may find life a little easier when incorporating digestive

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Recovering from Holiday Overindulgence

Get Back on Track After Holiday Splurges Now that the holidays have come and gone, food-and-alcohol-related remorse is setting in for many of us. Rather than dwelling on our overindulgence, let’s look at the ways we can move forward and recover from those ill-advised choices. Whether it was an excess

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Natural Ways to Deal With Holiday Stress

The Importance of Self Care During the Holidays Stress is one of the first things people associate with the holiday season. From difficult relatives to financial worries, stress levels rise for nearly everyone as the new year approaches. Rather than turning to junk food or one-too-many cocktails, consider some healthier

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Happy Thanksgiving

Happy Thanksgiving from Long Natural Health! We are entering the holiday season time of year. Most of us will be celebrating Thanksgiving here in the US, though around the world there are many types of celebrations. This is a great time to unite with family and friends. For some of

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Balancing Your Body’s pH Levels for Optimal Health

Balanced pH Levels Mean a Healthier You Balancing your pH levels will help with weight issues, mood balancing, skin conditions, digestive issues, muscle and nerve tension, anxiety and stress conditions, bose and joint issues, arthritis, preventing and curing all kinds of illnesses and cancer, and much more. Correcting your pH balance

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