5 Tips to Reduce Back-to-School Stress

It’s that time of year again – August means back-to-school for kids and parents around the country. Malls and local stores are busy with eager shoppers who are looking for the best deals on new clothing and school supplies. Children are excited about new shoes, a new backpack and meeting new

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Turmeric – A Medicinal Herb Great for Your Health

What is Turmeric? Turmeric is a spice made from the Curcuma longa plant, native to Southeast Asia and surrounding areas. The bright yellow spice is made by grinding the roots of the plant. This ancient spice has been used for centuries in food and in rich fabric dyes, but is

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Six Physical Causes for Depression

Depression isn’t always a mentally induced state of mind. Almost one-third of all people diagnosed with depression may actually be suffering from a physical illness masquerading as an emotional problem. Eliminate the cause of the physical problem and in most cases the depression goes away. There are as many as

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Premier Texas Honey: Raw, Unprocessed and Delicious

Honey is truly a remarkable substance, made even more extraordinary by the process with which it is made. This blend of sugar, trace enzymes, minerals, vitamins, and amino acids is quite unlike any other sweetener on the planet. – Dr. Joseph Mercola Raw, unprocessed honey has been consumed around the world

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Adrenal Glands, Adrenal Fatigue, Reducing Anxiety & Stress

Your ability to respond to stress effectively is directly affected by how well your adrenal glands are functioning. This important organ system directly affects your level of muscular strength, blood sugar levels, energy levels and overall sense of well being. When we are stressed, our adrenal glands produce a stress

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Sanesco Health

Sanesco Health We’ve all heard the saying, “When Mom’s not happy no one is happy.” A parent’s struggle with emotional imbalance affects not only the parent but the entire family. Depression, anxiety and mood swings are not something you can just “snap out of.” Science proves these disorders can be

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Neurotransmitter Deficiencies

What causes neurotransmitter deficiencies? Weight Loss Dieting Dieting is the most common cause of self-induced neurotransmitter deficiencies. Protein deficient diets may not supply adequate tryptophan, which is necessary for serotonin production. Carbohydrate is necessary to deliver tryptophan to the brain for serotonin production. High protein/low carbohydrate diets are a two-fold

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My Favorite Health Supplement Is Premier Max B-ND

I am an avid supporter of the natural health supplements sold at Long Natural Health for three key reasons: First and foremost, I trust Timothy’s meticulousness as he hand-picks the products for his shelves, always ensuring the highest quality ingredients. Secondly, for over four years I have taken a variety

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