Your Natural Summertime Survival Kit

Summer is in full-swing in the Western hemisphere, and for many of us that means we are more active in the outdoors, in the sunshine, out in nature and in our own backyards. If this sounds like your family, then you already know that more time outside in the summer

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Festive and Healthy Recipes for Your 4th of July Holiday

Here in the USA, the 4th of July holiday symbolizes the quintessential American summer day. For many, the holiday means a break away from the office to bask in the sunshine, snack on light summery dishes, lounge by the pool and enjoy our family and friends. It’s a great day

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Eat Healthy, Sleep Well, Breathe Deeply, Enjoy Life

“Eat healthy, sleep well, breathe deeply, enjoy life.” It sounds too simple to be the answer we all need, right? And yet on a foundational level, taking this advice is key to our well-being. Eating healthy, sleeping well, breathing deeply and enjoying our lives are choices we get to make

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Balance Brain Chemistry for Better Mood, Deeper Sleep, Less Anxiety, Fewer Cravings and Weightloss

Have you ever wondered about how your brain chemistry is affecting your mood and your well-being? Most of us have heard about the two major neurotransmitters seratonin and dopamine, but very few of us understand the role these and other major neurotransmitters play in symptoms of anxiety, insomnia, appetite, weight

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Health Concern? Get Results with an At-Home Test

At Long Natural Health, we have a variety of simple, at-home tests that cover a wide range of symptoms. If you have questions about any of the tests you see below, please contact our office at 303-845-1827! Do you suffer from digestive issues like irritable bowel, constipation, burping, heartburn, bloating and

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17 Health Problems Linked to Stress – Find Out Now!

We have all heard that stress wreaks havoc on our bodies, yet for many of us, hearing this has not been enough to make a shift toward stress reduction and living a healthier, happier life. This infographic details many of the ways stress affects our physical bodies including our immune

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The Summer Sun Doesn’t Mean You’re Getting Enough Vitamin D

For those of you who take vitamin D regularly, it’s likely you know all about the benefits of regular supplementation with this important hormone precursor that has been shown to increase immune function, strengthen bones and the cardiovascular system, protect against cancer, Alzheimer’s Disease and much more. What many of

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The Antioxidant Powerhouse You’ve Been Missing!

Premier Green Tea-ND offers anti-aging, digestive and immune support and is formulated with the well-known polyphenol, resveratrol. Rejuvenate your body, support energy and alertness, concentration, metabolism and weight. Protect yourself from free radical damage, radiation and hidden chemical exposure. This highly concentrated green tea offers 42 mg of epigallocatechin-3gallate (EGCG), the

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