Shop Smart with the EWG 2014 Guide to Pesticides and Produce

Each year, the Environmental Working Group (EWG) publishes The Shoppers Guide to Pesticides and Produce to empower consumers to make informed decisions at the grocery store. Because it is most likely that your greatest exposure to pesticides comes from your diet, EWG’s list provides shoppers the opportunity to learn about

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Why Testing Your Neurotransmitters with Sanesco is One of the Best Things You Can Do for Your Health

Do you experience any of the following symptoms on a regular basis? Stress Anxiety Mood swings Depression Irritability Agitation Apathy Panic attacks Difficulty concentrating Attention issues Decrease in memory Sleep disturbances and insomnia Headaches Weight issues Food (carbohydrate and sugar) cravings Fatigue Addiction Decreased sex drive Hormonal imbalance & PMS

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Remembering Robin Williams: The Physical, Mental and Spiritual Approach for Helping Depression

Like so many people around the world, we at Long Natural Health are mourning the loss of Robin Williams this week. It is always tragic when a mental illness such as depression claims another life. Like all life-threatening medical conditions, we must work to educate more people about mental health issues

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7 Delicious Treats for Better Sleep

Most of us are aware of the sweet treats that affect our sleep and cause insomnia, but every once in awhile we ignore all wise things and indulge on ice cream chocolate cake topped with heavy whipped cream. You get the message, if it’s not that particular dessert, it’s the

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Dr. Peat’s Miracle Progest-E Oil Complex

At Long Natural Health, we always love hearing from our clients when they have experienced successes with products purchased from our store. Just a few days ago, we heard from a client in Perth, Australia, who has experienced many positive effects as a result of using Dr. Peat’s natural progesterone, Progest-E. Elaine’s

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Your Natural Summertime Survival Kit

Summer is in full-swing in the Western hemisphere, and for many of us that means we are more active in the outdoors, in the sunshine, out in nature and in our own backyards. If this sounds like your family, then you already know that more time outside in the summer

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Festive and Healthy Recipes for Your 4th of July Holiday

Here in the USA, the 4th of July holiday symbolizes the quintessential American summer day. For many, the holiday means a break away from the office to bask in the sunshine, snack on light summery dishes, lounge by the pool and enjoy our family and friends. It’s a great day

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Eat Healthy, Sleep Well, Breathe Deeply, Enjoy Life

“Eat healthy, sleep well, breathe deeply, enjoy life.” It sounds too simple to be the answer we all need, right? And yet on a foundational level, taking this advice is key to our well-being. Eating healthy, sleeping well, breathing deeply and enjoying our lives are choices we get to make

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