10 Happiness Quotations to Change Your Outlook Today

There are days that we all need a little encouragement. It can be all too easy to lose our sense of perspective when life is hectic, when we feel stressed or bogged down in the details of our daily lives. If this sounds familiar, a gentle reminder to slow down,

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How Safe and Effective are Your Vitamins?

Earlier this month, the New York State attorney general’s office issued cease and desist letters to four major retailers after it was discovered they were selling fraudulent and potentially dangerous herbal supplements to unsuspecting customers. The retailers, which included GNC, Target, Walgreens and Walmart, were ordered to remove the products from

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Why You Need Trace Minerals

Minerals play a role in almost every part your body’s functions. Minerals like calcium, magnesium, zinc, iron, selenium, potassium, sodium, phosphorous and manganese allow every system in your body to function properly and contribute to your well-being. Minerals are vital to maintaining a healthy digestive process, a stable mood, decreasing

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Is Depression More than a Chemical Imbalance?

For years, researchers have pointed to a chemical imbalance in the brain as the cause of chronic depression. This information led many people straight into their doctor’s offices for prescription medication that would mask chemical imbalances and provide a sense of relief from the symptoms of depression. Today, the research is

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Healthy Soups and Stews to Get You Through the Winter

There is nothing like coming home on a snowy, icy, cold winter day to a warm, homemade meal. Soups and stews are a warm bowl of comfort on a winter’s eve. They can be easy to prepare, healthy and if you like to use the crockpot, they may even be

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Suffering with Digestive Issues? Get Answers Now

Do you suffer from digestive issues like irritable bowel, constipation, burping, heartburn, bloating and gas? Do you have chronic diarrhea, stomach pain or cramping? For some, symptoms like burping and gas after meals have become so commonplace that one might think this is your body’s normal reaction to eating a

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Why You Might Need a Counselor or Coach in 2015

The start of a new year is an exciting time for many of us. We feel a sense of renewal, optimism and joy as we ring in the new year. It is natural to be excited about having a fresh start. Along with millions of other people around the world,

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Healthy Cleansing and Detox for the New Year

Did you set an intention to become healthier in the new year? Many people make a resolution to become healthier in the new year with improved diet and lifestyle choices. The good news is that there seems to be a shift happening in terms of how people are viewing health.

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