Environmental Toxins: Understanding Birth Defects, Autism and More

An environmental toxin is considered to be anything surrounding us within or outside of our homes that is toxic to our bodies. Earlier this year, we published this blog on common neurotoxins that lurk in your environment, urging our clients to get educated about these dangers. In last month’s issue

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From Surviving to Thriving: Living the Third Metric

“And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!” And each day, it’s up to you to yank you hand back, put it on your heart

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What You MUST Know to Protect Your Health

“The body speaks to us in whispers… And if we ignore the whispers of the body our body starts to yell.” -Dr. Lissa Rankin In this fascinating TED Talk, Dr. Lissa Rankin poses the question, “What if I told you caring for your body is the least important part of

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4 Steps to Using Mind-Body Wisdom for Cultivating Wellness

“Our bodies carry their inherent wisdom and truth at a deep, cellular level. The key is to access it, create a dialogue, and most importantly, to listen carefully.” – Deanna Minich Wellness goes beyond a positive annual check-up with your doctor, beyond the general health of the body and into

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How to Resolve Sleep and Insomnia Issues

Sleep issues can be caused by medical conditions such as sleep apnea, hormonal imbalances, and heart and lung disease. It would be best to visit an acupuncturist specializing in sleep or a natural health doctor to treat such medical conditions. Though the evidence suggests avoiding sleep medications, because they do

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With Exercise Comes Great Health

No matter how old you are, no matter what your health condition is, exercise will improve your physical and emotional health. Exercise brings life to your body, moves your lymph and blood, clears out toxins, and raises the oxygen and nutrients in all your cells, organs, heart and brain, along

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Achieving Optimal Health through Diet, Supplements & Transformational Counseling

For over 25 years I have been working with clients as both a nutritional counselor, life counselor and psychotherapist. This has given me a unique perspective on the causes of ill-health and disease, and how to best resolve physical and emotional health issues. There is no doubt in my mind

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Love your Skin with Homemade Natural Facial Cleanser

When I began with Long Natural Health (three years ago this month!), terms like plant enzymes, GMOs, progesterone, parabens, pH balance, gluten-free, ubiquinol…these terms and much more were not at all on my radar. However, I had an enthusiasm for health and a desire to learn and in three years

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