Lose Weight Naturally with a Holistic Approach

Losing weight is possible when you take the whole body and whole person into perspective.  Spring is the time of year when many people are thinking about shedding excess weight in preparation for warm summer months, bathing suits and outdoor activities. Yo-yo dieting can have detrimental effects on your body,

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7 Products for Anti-Aging and Longevity

In today’s culture, there is much emphasis on anti-aging and products that mask or hide the signs of aging, but very few products actually go beyond treating superficial symptoms and work at the root of your health to smooth your skin, balance hormones and restore nutrients that are lost with

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5 Reasons to Plant a Garden this Spring

“The greatest gift of the garden is the restoration of the five senses.” Hanna Rion Springtime is upon us and the garden is calling. If planted in the spring, fruits and vegetables ripened by the summer sun will be ready for your dinner table in just a couple of months. You

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Celebrate this Easter with Family Tradition

Family traditions are a unique hallmark of every family, passed on from generation to generation, from parent to child, and can be religious in nature, based on cultural heritage, or may simply exist for the sake of laughter and silliness among loved ones. As we near Easter Sunday, take time

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The Possible Link Between Smartphones and Mental Illness in Children and Adolescents

There is no denying it, technology is everywhere. More than ever before, our society has access to all forms of technology, to the internet and essentially, to the world. Like most things, this has it’s advantages and disadvantages for our society as a whole. In this information age, it’s imperative

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Spring Cleaning for Mind, Body and Spirit

“Under the giving snow blossoms a daring spring.” Terri Guillemets Friday marks the first day of spring, and along with the official shift in the season we often feel a sense of energy and renewal as we anticipate blossoming flowers and trees, bountiful gardens and longer, warmer days. Just as the earth

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Smart Consumers Know Their Oils: Olive Oil, Coconut Oil and More

It might surprise you to learn that everything you thought you knew about cooking and consuming fats and oils should be revisited. Understanding the benefits and drawbacks of olive oil, coconut oil, canola oil, fish oils and other fats and oils will ensure you’re reaping the most benefits for your health and

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10 Happiness Quotations to Change Your Outlook Today

There are days that we all need a little encouragement. It can be all too easy to lose our sense of perspective when life is hectic, when we feel stressed or bogged down in the details of our daily lives. If this sounds familiar, a gentle reminder to slow down,

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