Del-Immune V

Did You Know There Are Two Parts To Your Immune System? This is where our bodies are truly amazing. There is the innate immune system and the adaptive immune system. You’ve probably never even thought about it, but it can take the body 5 to 10 days to respond to

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DHA: The Health Benefits of this Essential Fatty Acid

Docosahexaenoic acid, or DHA as it’s commonly known, is an essential fatty acid, or healthy fat that is necessary for healthy functioning of the human body. This omega-3 fatty acid is a primary structural component of the human brain, skin, sperm, testicles and retina. DHA, along with other essential fatty acids, are critical

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Wired and Tired? It Might be Adrenal Fatigue

If you frequently crawl into bed at night feeling exhausted, but lay awake without falling to sleep, you may be experiencing a symptom of adrenal fatigue known as feeling “wired and tired.” You feel tired at the end of your day, but too wired to relax or sleep. When we

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The Health Dangers of Water Fluoridation

With few exceptions, most other countries do not fluoridate their drinking water, and for good reason—fluoride is a toxic drug linked with an array of potentially serious health problems. Yet despite irrefutable evidence of harm, the United States still adds fluoride to municipal water supplies reaching nearly 211 million Americans, including

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Lose Weight Naturally with a Holistic Approach

Losing weight is possible when you take the whole body and whole person into perspective.  Spring is the time of year when many people are thinking about shedding excess weight in preparation for warm summer months, bathing suits and outdoor activities. Yo-yo dieting can have detrimental effects on your body,

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7 Products for Anti-Aging and Longevity

In today’s culture, there is much emphasis on anti-aging and products that mask or hide the signs of aging, but very few products actually go beyond treating superficial symptoms and work at the root of your health to smooth your skin, balance hormones and restore nutrients that are lost with

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5 Reasons to Plant a Garden this Spring

“The greatest gift of the garden is the restoration of the five senses.” Hanna Rion Springtime is upon us and the garden is calling. If planted in the spring, fruits and vegetables ripened by the summer sun will be ready for your dinner table in just a couple of months. You

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Celebrate this Easter with Family Tradition

Family traditions are a unique hallmark of every family, passed on from generation to generation, from parent to child, and can be religious in nature, based on cultural heritage, or may simply exist for the sake of laughter and silliness among loved ones. As we near Easter Sunday, take time

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